What is Long Yan Rou used for?

It is used to relieve rapid heartbeat, insomnia, forgetfulness and anxiety associated with blood and qi deficiency. Combined with other herbs such as ganoderma and spirit poria, longan promotes tranquility and calms the spirit.

What is Long Yan Rou?

Long Yan Rou Longan Fruit – Long Yan Rou Chinese Blood Tonic Herb | Natural Chinese Herb Specifications: Long Yan Rou has long been used in traditional Chinese herb for its healing abilities. Long Yan Rou tonifies the heart and spleen, nourishes the blood and calms the shen.

Are longans healthy?

Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. One serving of longan provides almost a full day’s requirement. A longan’s unique appearance and taste may tempt your appetite and lead you to eat more fruit.

What is Muxiang?

Also known by the common name ‘costus root,’ mu xiang promotes digestion to relieve symptoms such as nausea, bloating, abdominal pain, diarrhea, poor appetite, and intestinal cramping.

How long do longans last?

Store longans in a plastic bag in the fridge for 5 – 7 days.

How do you eat dried longans?

Blend the fruit of longan with coconut milk and a banana to make a delicious smoothie. Add canned longan to curries and other hearty dishes. Dice dried longan and cook it with oatmeal or use it in overnight oats. Make a traditional Asian tea using red dates and dried longan.

What are the benefits of Long Yan Rou?

Long Yan Rou is used as a traditional Chinese medicinal herb to strengthen to spleen and heart and promote calmness. Long Yan Rou may promote restful sleep, support healthy digestion, benefit cardiovascular health.

How many flax seeds are good for your health?

The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it’s recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day. Summary: Ground flax seeds provide the greatest health benefits.

How does Long Yan Rou help with menopause?

This herb is reputed to treat menopause. It is said to render the skin diaphanous and the eye radiant and sexually vibrant. Both Long Yan Rou and Fr. Jujube Da Zao are sweet, warm, augment Qi and Blood , tonify the Spleen and Stomach and calm the Spirit.

Why are flax seeds considered a super food?

In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.