What is good to serve with spanakopita?

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

How many calories are in spinach puffs?

These quick and creative Spinach Puffs are a tasty way to fill out your holiday spread. Flaky puff pastry stuffed with spinach, ricotta and tomato-basil feta cheese. Under 300 calories per serving!

How many calories are in spinach and feta pastry?

Ingredients: Spinach, filo-dough (wheat flour, niacin, iron, thiaminmononitrate, riboflavin, folic acid) corn starch, cultured wheat flour, canola oil, salt), Mozzarella Cheese (whole milk), feta cheese, onion powder, garlic powder, and black pepper….Nutrition Facts.

Is spinach pie good for you?

Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.

Can you reheat spinach and feta pie?

A note on reheating: Never, never, NEVER reheat spinach pie in a microwave. You may find that this recipe makes too much for you to eat in one sitting. However, microwave reheating ruins the crust, which is the best part of the dish. To reheat a piece of spinach pie, place it in a pie pan or on a cookie sheet.

Is filo pastry low in calories?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

How many calories are in a puff pastry tart?

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Is feta cheese the healthiest cheese?

Although feta is higher in sodium than other cheeses, it is lower in calories. Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation for adults of both sexes. Phosphorus and calcium are both important for bone and dental health.

Does creamed spinach cause diarrhea?

Since fruits and veggies are frequently consumed raw, any harmful bacteria introduced to the produce at any time during production could make you sick. Contaminated spinach typically harbors norovirus — the common stomach bug linked with vomiting and diarrhea — and sometimes carries E. coli as well.

Is spinach poisonous when reheated?

Nitrates don’t become a problem until the heating process activates them, prompting them to release poisonous carcinogenic effects when the body processes them. Every time you reheat spinach or other veggies that are rich in nitrates, they become increasingly toxic.

How big is Greek spinach pie with feta cheese?

Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. Spanakopita can be made as a “pie” or pita, or as individual phyllo triangles. This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles. Ingredients.

How to make chicken spinach feta puff pastry?

Saute chicken in the bacon grease until no longer pink on the outside, 5 to 7 minutes. Add onion; cook and stir until onion is translucent, about 5 minutes. Add spinach to pan, 1 handful at a time, until it begins to wilt, about 3 minutes. Remove from heat. Cut each pastry sheet in half. Spread out pastry on a floured surface.

What’s the best way to make spinach pie?

Instructions Preheat the oven to 325 degrees F. Before you begin mixing the filling, be sure the spinach is very well drained, and squeeze out any excess liquid by hand. To make the filling: In a mixing bowl, add the spinach and the remaining filling ingredients.

What kind of herbs are used in Greek spinach pie?

To the spinach and feta, we add flavor makers in the form of fresh herbs and aromatics. I used two whole bunches of parsley (parsley stems pack a ton of flavor, by the way, so don’t be afraid to throw some in) Then, onions, garlic and a little dry dill weed.