What cereal is clean eating?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

Are Cheerios clean eating?

Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives ( 13 ).

What is the healthiest cereal you can buy?

Top 10 Healthiest Breakfast Cereals

• Nature’s Path Flax Plus Raisin Bran.
• Kashi Go Rise.
• Kashi Go Play Honey Almond Flax Crunch.
• Alpen Muesli.
• Bob’s Red Mill Gluten Free Muesli.
• Barbara’s Original Morning Oat Crunch Cereal.
• Cascadian Farm Organic Purely O’s.
• Purely Elizabeth Ancient Grain Granola.

What is the healthiest cereal 2020?

• Best Overall: Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal.
• Best High-Protein: Kashi Go Lean Breakfast Cereal.
• Best Instant Oatmeal: Quaker Quick 1-Minute Oatmeal.
• Best Budget: Barbara’s Puffins Original Cereal.
• Best Gluten-Free: Nature’s Path Qi’a Superfood Topper with Chia, Buckwheat + Hemp.

Is Barbara Puffins cereal healthy?

Healthy – Barbara’s Cinnamon Puffins If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal.

Is Raisin Bran cereal healthy?

Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

Are Cheerios still contaminated with Roundup?

Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. However, other organizations, including the Environmental Working Group (EWG), maintain that glyphosate levels in Cheerios continue to be above safe levels.

Is Raisin Bran a healthy cereal?

Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg’s and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it’s actually loaded with calories and sugar – because of the amount of raisins included in the cereal.

What are the top 5 healthiest cereals?

The 5 Healthiest Cereals

• Shredded Wheat. Those classic big biscuits have graced breakfast bowls for decades.
• Oatmeal. It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels.
• Barbara’s High Fiber Cereal.
• Cheerios.
• Fiber One.

Is Post raisin bran healthy?

Is eating raisin bran bad for you?

Although raisin bran is a source of several healthy nutrients, it tends to be high in added sugar and refined carbs. The 2015–2020 Dietary Guidelines for Americans state that added sugar should comprise no more than 10% of your total daily calories.

Who are the inventors of healthy cereals?

Eat This! Husband and wife duo Gayle and Phil Tauber founded the Kashi Company in 1984 to make healthy, whole-grain, ready-to-eat cereals available to all Americans. While they were certainly forerunners in the quest to provide low-sugar, whole grains back in the 80s, Kashi has set out to revolutionize farming in America most recently in 2016.

Which is the best cereal for a healthy diet?

15 of the Best Healthy Cereals (and How to Pick ’Em) 1. Barbara’s Original Puffins. This cereal has a lot going for it, and we’re not just talking about the adorable puffin on the box. Crunchy, only 2. Barbara’s Cinnamon Puffins. 3. Seven Sundays Wild & Free Blueberry Chia Muesli. 4. Bear Naked

Which is the best cereal for gluten intolerant?

The gluten sensitive and intolerant also rejoice, because Magic Spoon is grain- and gluten-free. Milk protein is the main ingredient in this cereal. Plus, there are no artificial sweeteners, colors, or GMOs. You can choose between a fruity, frosted, cocoa, or cinnamon.

Why are breakfast cereals bad for your body?

Breakfast cereals are notoriously sugary, which can be just as detrimental to your day as not eating breakfast. Sugary foods spike your blood sugar, leading to spikes in insulin, both of which your body struggles to balance.