What are the fitness requirements for the Air Force?

If you’re preparing to join the U.S. Air Force, you must meet the branch’s minimum physical fitness requirements….Sit-ups

• Males, ages 29 and under: 42 sit-ups in a minute.
• Males, ages 30 to 39: 39 sit-ups in a minute.
• Females, ages 29 and under: 38 sit-ups in a minute.
• Females, ages 30 to 39: 29 sit-ups in a minute.

What is the USAF fitness test?

The basic test now comprises three components: running, pushups, and situps. However, beginning in 2022, Airmen and Guardians will be able to choose alternatives to each of those three: Cardio (60 points). 1.5 mile run, 1-mile walk, a or 20-meter high-aerobic multi-shuttle run (HAMR).

What is the maximum score on the USAF physical fitness test?

100 points
The performance required for the maximum 100 points in some sample cohorts: Men age 25 and below: 1½-mile run in 9:12, 67 push-ups in a minute, 58 sit-ups in a minute.

How does Air Force calculate body fat?

When out of height/weight standards, body fat is measured using the circumference test — measuring the neck and waist. The body composition test is the only part of the Air Force BMT that requires all personnel to run 1.5 miles and do pushups and crunches. This is the same test as the Navy and Coast Guard.

How many pull ups are required in the Air Force?

Sit-Ups – 60 in one minute. Push-Ups – 40 in one minute. Pull-Ups – 5 with no time limit.

What is the best age to join the Air Force?

Plan the timing of your application to be sure you are age-eligible for service.

• To enlist, you cannot be younger than 17 (18 for GED holders) or older than 39 years of age.
• To join as an Officer, you cannot be younger than 18 or older than 39 years of age.

How many pull ups are required in the air force?

Did the Air Force get rid of the waist measurement?

Waist measurement is off the test, but still in the Air Force. “The waist measurement will no longer be required as part of the physical fitness test but a separate assessment of body composition, as required by DoD Instruction 1308.3, will continue starting in October,” the release reads.

What is the fitness program in the Air Force?

Air Force Fitness Program. FITNESS. The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating.

What are the fitness requirements for an airman?

Airmen will receive age and gender-specific composite scores based on the following maximum component scores: 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 points for sit-ups. Those with duty limiting conditions prohibiting them from performing one or more components of the fitness assessment will have…

What is the composite score for the Air Force?

Excellent: Composite score equal to or greater than 90, with all minimum components met. Satisfactory: Composite score of 75 – 89.99, with all minimum components met. Unsatisfactory: Composite score less than 75 and/or one or more minimum components not met.