Is chicken rice and broccoli good for you?

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.

Is Chinese chicken and broccoli healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.

Should you cook rice before adding to stir fry?

When using uncooked rice for a fried rice recipe, the rice should be rinsed and soaked before cooking. After the rice is well drained, it is stir-fried for several minutes using a small amount of oil in a large skillet. Various ingredients and seasonings are added to the rice and are stir-fried quickly with the rice.

What is the best rice for stir fry?

Jasmine
Use long grain rice for fried rice Long grain rice holds its shape and stays separate when stir-fried. Jasmine is my top choice because it has a delicate and light floral aroma, not too sticky when cooked, and slightly dry in texture, making it easy to maneuver in the pan.

Why do bodybuilders only eat chicken and rice?

One of the main reasons bodybuilders eat rice and chicken is because it’s cheap, clean, and incredibly good for building muscle. This is because it gives a good mix of carbs to replenish the muscles right after a workout, with a ton of protein to start the muscle-building process as well.

Why do weightlifters eat broccoli?

Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. Broccoli is also full of anti-inflammatory and antioxidant benefits. Broccoli is low in calories, which makes it a good addition to your diet if you’re trying to cut fat, lower your carbohydrate intake, or both.

What is the recipe for chicken broccoli?

Directions Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan.

How do you cook chicken for stir fry?

Directions Cut chicken into 1/2-in. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Add remaining oil; stir- fry the broccoli , celery, carrots and onion for 4-5 minutes or until crisp-tender.

How do you make chicken fried rice?

How to Make Chicken Fried Rice In a large non-stick wok or skillet, heat 1 1/2 tsp sesame oil and 1 1/2 tsp of the canola oil over medium-high heat. Add chicken pieces, season lightly with salt and pepper and saute until cooked through, about 5 – 6 minutes. Transfer chicken to a plate or a piece of foil and set aside.

How do you make Broccoli rice casserole?

Directions Cook rice as directed on box. Saute onions in margarine until done. Cook broccoli as directed on package and drain. Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).