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What are the top three Superfoods?

What are the top three Superfoods?

16 Superfoods That Are Worthy of the Title

  1. Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images.
  2. Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants.
  3. Green Tea.
  4. Eggs.
  5. Legumes.
  6. Nuts and Seeds.
  7. Kefir (And Yogurt)
  8. Garlic.

What is the #1 Superfood?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What are the 5 top superfoods?

With that in mind, here are 5 superfoods recommended by the American Heart Association to improve heart health.

  1. Beans. Beans are the new “meat,” meaning they are a good source of protein.
  2. Berries.
  3. Dark Leafy Greens.
  4. Food with Good Fats: Nuts, Seeds and Salmon.
  5. Oats.

What are the top 7 Superfoods?

Top 7 superfoods to try

  • Superfoods have no agreed-upon definition, but most nutritionists would describe a superfood as a food offering superior nutrition in its class. Genuine superfoods have a high nutrient bang for their calorie buck.
  • Beetroot.
  • Blackcurrants.
  • Cold-pressed nut oils.
  • Watermelon seeds.
  • Algae.
  • Offal.
  • Turmeric.

What is the #1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What are the top 10 best superfoods?

The 10 Best Superfoods

  • Garlic. It may not be the best compliment to a conversation but it’s certainly the perfect compliment to many recipes, like this garlic risotto.
  • Blueberries.
  • Broccoli.
  • Oats.
  • Eggs.
  • Spinach.
  • Cocoa nibs.
  • Salmon.

What are the 3 Digestive Superfoods?

7 Superfoods That Help Digestion

  • Fat-free or low-fat milk and milk products.
  • Fruits, vegetables, unsalted nuts and seeds, and whole grains.
  • Lean meats, poultry, seafood, beans and peas, soy products, and eggs.

What is the most powerful food?

The 11 Most Nutrient-Dense Foods on the Planet

  • Garlic.
  • Shellfish.
  • Potatoes.
  • Liver.
  • Sardines.
  • Blueberries.
  • Egg yolks. Egg yolks have been unfairly demonized because of their cholesterol content.
  • Dark chocolate (cocoa) Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

What are the 9 Superfoods for gut health?

9 Superfoods for Healthier Digestion

  • Apples. Everyone knows apples are a healthy alternative when feeling snacky.
  • Avocados. Avocado is more than just a favorite topping on toast.
  • Black beans. Incorporate more black beans into your diet for a healthy digestive tract.
  • Ginger.
  • Kefir.
  • Kombucha.
  • Leafy green vegetables.
  • Yogurt.

What are some great superfoods?

Papaya. Papaya’s health benefits are almost countless.

  • Brazil Nuts. Traditional weight-loss wisdom says stay away from fatty nuts,but diet experts have learned that monounsaturated fats that come in healthy nuts lower bad cholesterol and raise
  • Spinach.
  • Seaweed.
  • Tomatoes.
  • Broccoli.
  • Black Raspberries.
  • Walnuts.
  • Garlic.
  • Black Pepper.
  • What foods are the omega-3 superfoods?


  • Salmon (4,123 mg per serving)
  • Cod liver oil
  • Herring
  • Oysters
  • Sardines
  • Anchovies
  • Caviar
  • Flaxseeds
  • Chia seeds
  • What are the top healthy foods?

    The World’s Healthiest Foods are common “everyday” foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.

    What is the best food for health?

    A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables.