What are the four stages of bipolar?

There are four types of mood episodes in bipolar disorder: mania, hypomania, depression, and mixed episodes.

What do I do if I think Im bi polar?

The main ways to treat and manage bipolar disorder include:

1. Medications, like mood stabilizers, antipsychotics, and sometimes antidepressants.
2. Action plans to educate you about the disorder.
3. Psychotherapy, such as cognitive behavioral therapy and family-focused therapy.

Is overthinking part of bipolar?

Racing thoughts are often one of the first symptoms to develop when someone with bipolar disorder is entering a hypomanic or manic episode. 4 It can be—but is not always—a debilitating experience.

How to talk to your supervisor about bipolar disorder?

Before you discuss absences or other potential accommodations you may need, it may help to educate your supervisor about bipolar disorder. A letter from your doctor or a brochure on the topic may help. Also, be sure to emphasize how any changes you request will help you be a more productive employee.

How to cope with a bipolar boss or coworker?

Working with a boss or coworker who has bipolar disorder can be challenging, particularly if the disorder is uncontrolled or poorly controlled, or when the person isn’t aware of a problem. Make an effort to understand the disorder and make accommodations as needed, but don’t tolerate disrespectful behavior.

Can a person with bipolar disorder be a CEO?

People with bipolar disorder may exhibit “high creativity, at times, high energy, that allows them to be original and thoughtful,” said Dr. Saltz. She noted that many CEOs have bipolar disorder and share these attributes.

When to say goodbye to a partner with bipolar disorder?

“They may be often condescending or dismissive of you, [saying things like] ‘You don’t really have bipolar disorder,’ [which can] undermine your treatment,” she added. For a partner diagnosed with bipolar disorder, this may be a time to take another look at the relationship.

Before you discuss absences or other potential accommodations you may need, it may help to educate your supervisor about bipolar disorder. A letter from your doctor or a brochure on the topic may help. Also, be sure to emphasize how any changes you request will help you be a more productive employee.

Working with a boss or coworker who has bipolar disorder can be challenging, particularly if the disorder is uncontrolled or poorly controlled, or when the person isn’t aware of a problem. Make an effort to understand the disorder and make accommodations as needed, but don’t tolerate disrespectful behavior.

How to be more organized with bipolar disorder?

Increase natural lighting or work with full-spectrum lighting. Stay organized. Many people — not just those with bipolar disorder — use tips like these to stay more organized: Make daily to-do checklists and check items off as they are completed. Use electronic organizers. Divide large assignments into smaller tasks.

How to be in a relationship with someone with bipolar disorder?

Being in a healthy relationship with someone with bipolar disorder requires not only careful management of their illness, but also setting aside time to take good care of yourself.