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How many calories are in a brinjal curry?

How many calories are in a brinjal curry?

Region: US

Serving Ingredient Calories
51.54 grams eggplant 18
0.545 tbsp vegetable oil 66
0.09 gram cumin seed 0
0.17 gram fenugreek seed 1

How many calories does a bowl of brinjal have?

Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients (2): Calories: 20.

How many calories are there in Brinjal Sabzi?

One bowl of aloo baingan sabzi contains only 120 calories, which makes this dish ideal for calorie conscious people! The balanced combination of protein, fibre, carbs, and fat makes it a healthy dish that can be relished without any guilt!

How much calories does 1 chapati have?

Nutritional value of the roti A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

Why should we not eat brinjal?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

What are the disadvantages of brinjal?


  • Nasunin and iron absorption. Nasunin, a phytochemical in eggplants, binds with iron and removes it from cells.
  • Solanine poisoning. Eggplants are part of the nightshade family.
  • Eggplant allergy. In rare cases, one or more compounds triggers an allergic reaction.
  • Oxalates and kidney stones.

How many calories does baingan bharta have?

Calories in baingan ka bharta The average number of calories present in a serving (100 g) of baingan ka bharta is around 97 calories.

How many calories does 2 rotis have?

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.

Which chapati is best for weight loss?

Oat-flour rotis are the way to go! A trendy dietary hack, oats is an excellent weight-loss promoting food and for rightful reasons. From the complex carbs which are good for you, B-Vitamins and fibre-rich content, oats should be plenty if you are a weight watcher.

Can you use long brinjal in chapati curry?

And it was very delicious to pair up with chapati. The long brinjal is a humble veggie and gets cooked up in few minutes. I haven’t used any water to cook the long brinjal pieces in curry because it turns mushy and doesn’t pair well with chapati. It’s only oil that coats well with long brinjal and makes it pretty delicious to devour.

Which is the best curry for chapathi and rice?

Brinjal curry for chapathi, rice and poori using brinjal, tomatoes and spices is very easy to make and it is very delicious too. Brinjal curry tastes the best when you can lightly fry the brinjal and then its cooked just enough without being mushy.

How many calories in brinjal curry 100 mg?

Calories in Brinjal Curry (100 gm.) Calories. 115.33 Kcal. Protein. 2.45 gm. Fat. 7.82 gm. Saturated Fat. 0.11 gm.

Is the brinjal curry good for diabetics?

Brinjals are full of vitamin B6, vitamin C, vitamin K, niacin, thiamine, copper, and other nutrients Improves blood flow to the brain and improves cognitive power. Yes brinjal is a brain food. Finally, they are good for people with diabetes. Adding eggplants to your diabetic diet works wonders.