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5 Recipes With Soy That Will Blow Your Mind

Soy is widely known for its edible bean, which is generally used in fermented and unfermented foods. Unfermented soy foods include tofu, soymilk, sprouts, soy nuts, etc., while fermented include soy sauce, tempeh, and much more.

Soy provides us with both edible and health benefits. There are several ways to tap into the pool of Soy’s help, and one of those ways is through recipes. These recipes are foods made exclusively with soy products.

In this article, we’ll provide you with five amazing recipes with Soy that will blow your mind. Let’s dive in!

Why is Soy So Beneficial?

Soy is one of the most overlooked bean types in the food market. It’s less popular than its competitors but provides surprising benefits to the body. Here are some of the most important ones:

1. Improves Heart Health

One of Soy’s most outstanding qualities is its ability to improve heart health. Regular consumption of Soy lowers the human body’s LDL cholesterol, thereby ridding you of the adverse effects of the “bad cholesterol”, i.e., LDL.

2. It Helps with Osteoporosis

As we age, our bones inevitably lose their integrity. This is most evident in women who have reached menopause. Due to the drop in estrogen levels, the Calcium needed for bone integrity reduces, which causes bone fragility or osteoporosis.

However, Soy contains a considerable amount of Calcium in its composition. Regular consumption can help you mitigate the effects of osteoporosis by augmenting the supply of Calcium left in your body.

3. Relieves Menopausal Symptoms

A series of studies conducted by scientists have proven that Soy consumption helps relieve menopausal symptoms. A drop in estrogen causes menopause; Soy is composed of Phytoestrogens which work similarly to estrogen.

If you consume Soy regularly, you’ll significantly reduce the effects of menopausal symptoms like hot flashes and night sweats.

4. Reduces Cancer Risk

It was once believed that eating soy foods increases breast cancer risk, but it’s entirely the opposite. Consuming soy foods like tofu, edamame and soy milk is considered to help reduce the risk of breast cancer, prostate cancer, and gastric cancer.

5 Best Soy Recipes

Now that you’re well aware of the benefits of soy consumption, here are five recipes with Soy that will blow your mind:

1. Soya Chilli

Soya Chilli happens to be one of the easiest and quickest soya recipes on our list. This recipe is packed with protein nutrients and is made using soya bean nuggets. Preparing soya chilli takes about 50 minutes of preparation and cooking.

This dish might be a quick fix compared to most of the recipes on our list, but you still need a long list of ingredients, e.g., soya bean nuggets, curd, ginger, gravy, green chilli, onions, and a lot more.

Soya Chilli is popularly enjoyed as a dry variant, but this recipe can also be made with gravy. This recipe is delicious but, in turn, can also be very spicy. When preparing this recipe, one thing to keep in mind is to stir the soya chilli over medium flame continually.

2. Soya Chunks Kebab

Soya Chunks kebab is one of the healthier soy recipes that will take you away with its taste. This recipe is a vegetarian kebab made with soya, bread, and aromatic spices. The estimated preparation time of this dish is about fifteen minutes, while it’ll take about one hour to cook thoroughly, making the entire cook time 1 hour and 15 minutes.

According to most chefs and regular folks who have attempted this dish, the difficulty rating falls on the “easy” side. Like Soy Chill, you’ll need vinegar, garlic, onions, and other ingredients like Soya granules, bread slices, powdered black pepper, etc.

3. Tofu with Miso Rice

Miso is a very popular Japanese seasoning made using fermented soya beans, salt, and specific types of edible fungus. You’ll need ingredients like Olive oil, extra hard tofu, garlic, miso paste, tamari, and rice vinegar.

Once the dish is done, it can be served as a condiment or a spread and used as soup stock.

4. Soya Keema

Keema recipes are usually very popular among meat lovers; they can be served with flatbread or rice. However, Soya Keema is a dish that is targeted mainly at vegetarians. The dish is very rich in protein, but if you have indigestion problems, you should take it slow with the Keema.

To make this dish, you’ll need ingredients like cumin, fennel seeds, onion, oil, yogurt, etc.


5. Orange and Soy Chicken


Orange and Soy Chicken is yet another quick-fix soy recipe that can make your taste buds go nuts. To make this dish, you’ll need boneless chicken, juiced oranges, garlic and ginger paste, grounded black pepper, and soy sauce.

If you do everything right, the dish should be ready in about 30 to 35 minutes.


Soy is a very underrated food product that provides immense health benefits. Incorporating Soy into your daily food timetable would help you profit from the health benefits offered by the product.

Preparing any of these dishes shouldn’t be much of a hassle; with a few Youtube videos and a little trial and error, you should get your kitchen up and running.